People almost never arrive at a first session short of options. They arrive with too many, and no way of telling which one is theirs.
Being stuck usually looks like a list. Stay or go. Push harder or step back. Say the thing or keep the peace. The list gets longer and nothing on it gets chosen, and after a while the not choosing starts to feel like a personal failing rather than what it is, which is information.
The list is not the problem
When we slow the list down, something usually shows up underneath it. A cost you have not agreed to pay. A version of yourself you are trying to protect. A promise you made a long time ago to someone who is no longer asking.
Once that is in the room, the list tends to shorten on its own. Not because the options changed, but because you can finally see which one you were already leaning towards.
What to do with it this week
Pick the decision you have been circling. Write down what saying yes to it would cost you. Not the practical cost, the other one. Then sit with whether that is a price you are willing to pay.
Most people find they already knew the answer. What they needed was somewhere to say it out loud.